EPISODE · May 30, 2026 · 1H 6M
Let's Cook: The Ultimate Veggie Bowl (Featuring Period Besties Podcast!!) || Episode 29
from Menopause, Unscripted. · host Heidi Gastler X Stray Kat Studio
Welcome to the very first installment of our Let's Cook series on Menopause Unscripted! In this episode, we're heading into the kitchen together over Zoom to create a simple, nourishing, and delicious Veggie Bowl packed with ingredients that support energy, satiety, and overall wellness in midlife.Veggie Bowl Ingredients:• 1 cup brown rice or quinoa• 1 small roasted sweet potato, sliced• 5–10 roasted Brussels sprouts• 1 cup chickpeas• 2 handfuls arugula, baby kale, and spinach mix• ½ avocado• 1–2 scoops herb tahini• 1–2 scoops hummusCheck Out Period Besties Hosted by Stasha Washburn & Katie Bressack:https://podcasts.apple.com/us/podcast/period-besties-podcast/id1733680738Follow Katie Bressack:https://www.instagram.com/katiebressack/https://www.facebook.com/KatieBressack/https://katiebressack.comFollow Stasha Washburn:https://www.instagram.com/stashawashburn/https://www.youtube.com/@UCVf3h04rTJDr4pJlb78OikA https://www.facebook.com/StashaWashburn/https://theperiodcoach.comFollow Menopause Unscripted:Instagram: https://www.instagram.com/menopause.unscriptedTikTok: https://www.tiktok.com/@menopause.unscriptedConnect with @HeyDrHeidi:Website: https://www.heydrheidi.comInstagram: https://www.instagram.com/heydrheidiTikTok: https://www.tiktok.com/@heydrheidiFacebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbioMenopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.Want to be on the show?Think you’d be a great guest or know someone with an important story to share? Email us at [email protected] By Stray Kat Studio & Katherine Donovanstraykatstudio.comhttps://www.youtube.com/@stray.kat.studioSupport the show
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Welcome to the very first installment of our Let's Cook series on Menopause Unscripted! In this episode, we're heading into the kitchen together over Zoom to create a simple, nourishing, and delicious Veggie Bowl packed with ingredients that support energy, satiety, and overall wellness in midlife. Veggie Bowl Ingredients: • 1 cup brown rice or quinoa • 1 small roasted sweet potato, sliced • 5–10 roasted Brussels sprouts • 1 cup chickpeas • 2 handfuls arugula, baby kale, and spinach mix • ½ ...
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Let's Cook: The Ultimate Veggie Bowl (Featuring Period Besties Podcast!!) || Episode 29
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