Lets discuss cholesterol - with Dr. Eric Westman
Episode 1 of the Keto Made Simple - Learn With Doctor Westman podcast, hosted by Adapt Your Life, titled "Lets discuss cholesterol - with Dr. Eric Westman" was published on May 21, 2023 and runs 51 minutes.
May 21, 2023 ·51m · Keto Made Simple - Learn With Doctor Westman
Summary
Send us Fan Mail You've probably heard for many years -- maybe even all your life -- that saturated fat raises your cholesterol level and that this clogs your arteries. But is this actually true? Believe it or not, even though this has been the "conventional thinking" for a long time, it's based on highly flawed science and it doesn't fit the evidence. Cutting back on saturated fat in your diet has never been shown to prevent heart attacks, strokes, or other cardiovascular problems.
Episode Description
You've probably heard for many years -- maybe even all your life -- that saturated fat raises your cholesterol level and that this clogs your arteries. But is this actually true?
Believe it or not, even though this has been the "conventional thinking" for a long time, it's based on highly flawed science and it doesn't fit the evidence. Cutting back on saturated fat in your diet has never been shown to prevent heart attacks, strokes, or other cardiovascular problems.
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