Lets Discuss - Ikigai

Lets Discuss, Héctor García and Francesc Miralles's Ikigai which explores the Japanese concept of ikigai—a reason for being—and its connection to longevity and happiness. The book examines various contributing factors, including mindful eating ("Hara Hachi Bu"), mental agility, stress management through mindfulness, and the pursuit of "flow" in daily activities. It also incorporates elements of Logotherapy and Morita therapy, highlighting the importance of purpose, emotional acceptance, and resilience. Finally, it features case studies and wisdom from centenarians and ikigai artists to illustrate these principles.