Lets Discuss Race Strategy!
from The Bek and Siri Show Hosted by Siri Lindley and Rebekah Keat, Team Sirius Tri Club
🎤The Bek & Siri Show 🎧Podcast Ep. 68🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️ Siri & Bek discuss these topics👇 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ✅ Race strategy and how to pick races? ✅ How important are bricks? What are they, how do we include them and why? ✅ What swim sets should w be doing? Favorite drills? ✅RACE TAPER week! What does taper week look like? What should we do leading into a key race? If you want to join these chats live you can sign up for the club for just $37! You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com And remember "It's not just about swim, bike, run it's about who you become"
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What this episode covers
Siri and Bek discuss race strategy, how to pick races and the importance of brick workouts.
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