Let's Do a Mental Health Check-In! Questions to Ask Yourself to Maximize Your Self-Care Routine

Your mental health is VITAL to your overall health! That's why this week, Kylie sits down to do a little mental health check-in. She gives you a series of questions that you can meditate on, journal about, or use every once and a while to feel more grounded in where you're at mentally. From chats about mood swings to sleeping and everything in between, this episode is meant to be a resource for prioritizing yourself! Need advice? Submit what's getting you down for our upcoming advice column episode! Email us at [email protected], DM us on Instagram, or submit through our anonymous suggestion box (Insta and suggestion box linked below). Submissions will be kept anonymous regardless of how you submit! Make sure to subscribe so you never miss an episode, and follow us on Instagram @twodegreeshotter! If you're listening on Apple Podcasts, leave us a review - it really helps us out! Looking for your new favorite sustainable period care products? Shop Viv for your V! Use code "TDH15" to get 15% off your purchase at https://bit.ly/39qd3op. If you have any suggestions for topics you want to hear us cover, feel free to send them using this link: https://bit.ly/2WAjznf.