Let's Do Lunge!

Lunge is a perfect pose that helps to examine 2 very different aspects we find in yoga: strength and flexibility. This pose does them both. Within the practice of yoga there are some poses that address flexibility more, some that address strength more, but there also postures that do both: lunge is a perfect example of one such double duty posture. In addition to being an important stand alone pose, lunge is also a wonderful gateway pose to other energetic standing poses.Also! Avery has a Substack called Declutter U. It is full of great ideas to declutter your life.Sign up now and start making space in your life.Follow the show on Instagram and on Facebook. We would also love it if you give our YouTube Channel a Subscribe. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.