Let's evaluate your Self-Talk!

In this episode, The Athlete CAFE members discuss different aspects regarding self-talk and how it impacts our daily life and sports experience. We define what self talk is and the different forms that exist for it. We discuss how self-talk can differ before, during, or after competition. Finally, we discuss how a performance evaluation can be beneficial in the self-awareness around your performance and self-talk. We give some great tips and tools to use to help you understand your self-talk and make adjustments if necessary! Check us out: ⁠https://sharpenskillstraining.com/mental-performance-coaching/⁠ Instagram: @sharpenskillstraining Facebook: Sharpen Skills Training Twitter: @SkillsSharpen TikTok: @sharpenskillstraining