Let's Get Deep

from Tia's Table · host Tia

Have you ever done a personal year end review? On today's episode we talk about how to do one using the deep health perspective. We also chat about reading nutrition facts on menus and I share my personal favorite buys from 2022 for a holiday gift guide.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Episode metadata supplied by the publisher feed · Published Dec 1, 2022

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Let's Get Deep

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This episode is 1 hour and 10 minutes long.

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This episode was published on December 1, 2022.

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