EPISODE · Feb 28, 2026 · 13 MIN
Let’s Get Fuerte Episode 4: Types of Training
from Being Fuerte. It’s Time to Speak! · host Adriana Medina Cagan
Welcome to episode four of this mini series, where we focus on the different types of training and what each one brings to your routine. Today we’re breaking down what your body actually needs. Cardio, resistance training, HIIT, flexibility, and balance all play a role in building a strong, capable body. Let's explore how to use each type of training in a way that fits your real life. We love your questions. Reach out to us on social media and tell us what you’d like us to cover next.
What this episode covers
Welcome to episode four of this mini series, where we focus on the different types of training and what each one brings to your routine. Today we’re breaking down what your body actually needs. Cardio, resistance training, HIIT, flexibility, and balance all play a role in building a strong, capable body. Let's explore how to use each type of training in a way that fits your real life. We love your questions. Reach out to us on social media and tell us what you’d like us to cover next.
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Let’s Get Fuerte Episode 4: Types of Training
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