Let's get healthy : "Understanding Oxidative Stress"

Let’s Get Healthy: Understanding Oxidative Stress Hello, my friends, and welcome to this episode of “Guru In Your Ear”! Here at Guru Nation, we are committed to providing our fellow professionals with fact-based, scientific information, knowledge, and strategies that serve as guiding lights.  Our goal is to help you make more informed decisions about the services you offer in your salons. However, to truly reap the benefits of our efforts, possessing knowledge about our services is not enough.  We also need to ask ourselves: Will I be healthy enough in my later years to continue my passion for this profession?  Or will I suffer from the bodily breakdowns that prevent me from enjoying my accomplishments? This episode is dedicated to exploring “oxidative stress”, a key factor in understanding how to maintain your health and vitality long-term. So, let's dive deep into how we can safeguard our well-being while we excel in our professions. In this first episode of a series we call “Let’s Get Healthy,” I am delighted to have my friend, Roger Evans, join us as a guest.  He will share information that could make a significant difference in the aging process and our ability to live long and rewarding lives. Roger encourages you to conduct your own research to validate the valuable information he’s about to share. One major reference he will recommend is definitely worth a closer look. https://pubmed.ncbi.nlm.nih.gov Don’t forget: episode #2 will be published next week. Until then, press play ... and in just 24 minutes, you might be inspired to learn more about this life-changing subject. Stay in Touch with Guru Nation : On Facebook :  Dennis Gebhart On Instagram; linktr.ee/realcaptaincolorr On Link Tree:  linktr.ee/realcaptaincolor On Spotify: https://podcasters.spotify.com/pod/show/dennis-gebhart/subscribe