Let's get into to river- why we need to wade in and sit in the flow

Well the holiday weekend got away from me but hey I'm human and life is allowed to get in the way once in awhile. It's episode #20 you guys! I know it doesn't seem like a huge milestone, but I believe in celebrating even small successes. You shown up, I've shown up. I haven't done that many solo episodes, so I'd be interested to know what you think. Drop me a note. In this episode, I talk about wading in to the river and what that means for us on this journey to Live Less Afraid. I also talk about how we can embrace “going with the flow” and shake off being resistance. I share that I struggle with the fear and anxiety, but I also love to dream about the what if, and just letting go and stay in the river and where it takes you. We have to get out of own way and do what our next right step is. Stay right there, and just do that. You don’t have to solve all the world’s problems in one day, our job is to stay right here, in the moment. Take a minute and feel the cool river and what 1 degree shift you could make today? Think on that for 1 minute, then later I want you to meditate on it for 1 minute. Then later I want you to journal on it for 1 minute. Then after all of that you can be brave and share with me the one thing you decided on for today. Breathe it in and feel the air in your lungs and let it out slowly. Just take that one step. The only person I need to be true to is yourself. Repeat this over and over again. I want to let you in on a little secret, if you are true to you, the rest of life will take care of itself. Come home to ourselves, figure out who you want to be, what we want in life. It’s ok to meditate on this. In fact, it’s necessary. Think about the river, its always changing, its always moving, it’s always looking for that evolution, for that next bend. If you want to be true to yourself, if you want to show up and live less afraid then let’s get together. Let’s have a discovery call or jump into one of my free monthly workshops. Visit my IG page and check out all the things there in my bio. Working with you would be such an honor. I hope this helps you on your journey. Like and follow me on Instagram at https://www.instagram.com/livelessafraid/ and check out the links in my bio there. You can also follow me on Facebook at https://www.facebook.com/livelessafraid. At the bottom of this episode, you can also send me an audio message. I'd love to hear from you.