Let's Get More Than Physical

from Protect Your Peace Podcast Hosted by Najee Robbins

Physical rest is incredibly important and it's not the only type we need. In today's episode I dive into the work of Dr. Saundra Dalton-Smith to break down seven different types of rest. Sign up for my newsletter at www.protectyourpeace.yoga/newsletter to access audio and video rest practices. Support my work at www.protectyourpeace.yoga/support. Mentioned In This Episode: The 7 Types of Rest by Dr. Saundra Dalton-Smith, Brené Brown, Octavia Raheem

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Let's Get More Than Physical

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How long is this episode of Protect Your Peace Podcast?

This episode is 26 minutes long.

When was this Protect Your Peace Podcast episode published?

This episode was published on October 6, 2021.

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