Let's Get Off The Blood Sugar Roller Coaster

In Episode Five, I’ll dig into why skipping meals and letting your blood sugar flip flop can send your cravings through the roof and ultimately affect how your body burns fuel. I’ll share some of the science behind this because I know that when I break this down for you, you’re going to understand it and want to implement some best practices to get your blood sugar under control. Let’s get off the roller coaster, balance our blood sugar levels and cut cravings for good so you can focus on nourishing your body with foods that fuel you! Links: Fuel For Fat Loss Our next round of FFFL starts one week today! In FFFL, we learn how to get off the blood sugar rollercoaster and prevent insulin resistance while learning about eating the right foods at the right time for the right reasons. If you are ready to get fit, get healthy and find food freedom, check out our signature program that is helping women thrive and transform! www.fuelforfatloss.com Follow Simone Lovell on Instagram @simonenlovell Produced by: Candice Bartlett