Let's Get Physical

Episode 3 of the The YOGI M.D. Podcast podcast, hosted by Nadine Kelly, titled "Let's Get Physical" was published on September 10, 2018 and runs 16 minutes.

September 10, 2018 ·16m · The YOGI M.D. Podcast

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Summary

Why bother exercising? There are so many reasons!

Episode Description

This episode is about the importance of staying active and myriad reasons why exercise is so very beneficial.

NOTE - In the original recording of this episode, BMI was incorrectly reported as a percentage. The updated recording reflects the correct language referring to BMI

References
https://www.researchgate.net/profile/Richard_Simpson/publication/286088426_Exercise_and_the_Regulation_of_Immune_Functions/links/5a56d6810f7e9bf2a536d68c/Exercise-and-the-Regulation-of-Immune-Functions.pdf
https://www.youtube.com/watch?v=dC7y9qB3tcA
https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise
https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110
https://www.cdc.gov/physicalactivity/basics/index.htm
http://www.who.int/dietphysicalactivity/factsheet_adults/en/
https://www.heart.org/en/healthy-living/fitness/fitness-basics/flexibility-exercise-stretching
https://drjohnrusin.com/strengthening-your-kinetic-chain/

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