Let's Get Physical

When it come to fitness, how do I know when to power through and when to rest? How do I know if I’m doing too much? Is it possible to actually like working out? What are tips for staying motivated? What are aspects of fitness I might be overlooking? How can I feel better as I get older? If you’ve ever had these questions, you’re in the right place. In this episode, I sit down with the powerhouse Jen Simmons of Jriven Fitness to address these and so many more! Jen has many certifications, among which are: NASM CPT; LPTA; USA Level 1. And we don’t just restrict it to the world of working out. We also business, goals, and inspiration - like how Jen decided to go for it and open her own gym (which has been a smashing success). It’s a fun, free-flowing, motivational, and knowledge-packed conversation that leaves you feeling PUMPED.   You can find Jen: Instagram:  @coachjensimmons @jrivenfitness Website: www.jrivenfitness.com