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"Let's Get Physical" Body Composition Series: FAT LOSS episode artwork

EPISODE · Aug 27, 2021 · 25 MIN

"Let's Get Physical" Body Composition Series: FAT LOSS

from Faithfully Fit Motherhood · host Jessica

The narrative is usually to under-eat and over-exercise, but I'm here to tell you that's not the case! In this episode we talk about:1) How the classic diet methods really affect your body and progress2) How to stay nourished and feel GOOD while losing fat at the same time (and eat food you enjoy too)3) How to read your body and determine if it's really ready for the fat loss process4) Why working out everyday is NOT necessary5) Why this method leads to long-term resultsHope you enjoy!! CLICK HERE FOR WORKBOOK FOR THIS SERIES AND FREE WEEK OF LEAN MUSCLE WORKOUTS + NUTRITION PLAN:https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXdNUTRITION STARTER GUIDE:https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/opt-in-115b07f6-5b97-478b-9834-013a9491754fWEBSITE:  https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/INSTAGRAM: https://www.instagram.com/jess.kohlman/

Episode metadata supplied by the publisher feed · Published Aug 27, 2021

What this episode covers

The narrative is usually to under-eat and over-exercise, but I'm here to tell you that's not the case! In this episode we talk about: 1) How the classic diet methods really affect your body and progress 2) How to stay nourished and feel GOOD while losing fat at the same time (and eat food you enjoy too) 3) How to read your body and determine if it's really ready for the fat loss process 4) Why working out everyday is NOT necessary 5) Why this method leads to long-term results Hope you enjoy!...

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Frequently Asked Questions

How long is this episode of Faithfully Fit Motherhood?

This episode is 25 minutes long.

When was this Faithfully Fit Motherhood episode published?

This episode was published on August 27, 2021.

What is this episode about?

The narrative is usually to under-eat and over-exercise, but I'm here to tell you that's not the case! In this episode we talk about:1) How the classic diet methods really affect your body and progress2) How to stay nourished and feel GOOD while...

Can I download this Faithfully Fit Motherhood episode?

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