EPISODE · Aug 27, 2021 · 25 MIN
"Let's Get Physical" Body Composition Series: FAT LOSS
from Faithfully Fit Motherhood · host Jessica
The narrative is usually to under-eat and over-exercise, but I'm here to tell you that's not the case! In this episode we talk about:1) How the classic diet methods really affect your body and progress2) How to stay nourished and feel GOOD while losing fat at the same time (and eat food you enjoy too)3) How to read your body and determine if it's really ready for the fat loss process4) Why working out everyday is NOT necessary5) Why this method leads to long-term resultsHope you enjoy!! CLICK HERE FOR WORKBOOK FOR THIS SERIES AND FREE WEEK OF LEAN MUSCLE WORKOUTS + NUTRITION PLAN:https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXdNUTRITION STARTER GUIDE:https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/opt-in-115b07f6-5b97-478b-9834-013a9491754fWEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/INSTAGRAM: https://www.instagram.com/jess.kohlman/
Embed this episode
What this episode covers
The narrative is usually to under-eat and over-exercise, but I'm here to tell you that's not the case! In this episode we talk about: 1) How the classic diet methods really affect your body and progress 2) How to stay nourished and feel GOOD while losing fat at the same time (and eat food you enjoy too) 3) How to read your body and determine if it's really ready for the fat loss process 4) Why working out everyday is NOT necessary 5) Why this method leads to long-term results Hope you enjoy!...
Ready to play
"Let's Get Physical" Body Composition Series: FAT LOSS
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.