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Let's Get Physical Body Composition Series: MAINTENANCE PHASE episode artwork

EPISODE · Sep 10, 2021 · 13 MIN

Let's Get Physical Body Composition Series: MAINTENANCE PHASE

from Faithfully Fit Motherhood · host Jessica

The majority of your training should be this. The maintenance phase allows your body to achieve homeostasis, or balance. It feels safe; it feels GOOD.This episode breaks down: - why maintenance is important for long term success- what this phase looks like- other factors to consider that are often underratedHope you enjoy!!CLICK HERE FOR WORKBOOK FOR THIS SERIES AND FREE WEEK OF LEAN MUSCLE WORKOUTS + NUTRITION PLAN:https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXdNUTRITION STARTER GUIDE:https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/opt-in-115b07f6-5b97-478b-9834-013a9491754fWEBSITE:  https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/INSTAGRAM: https://www.instagram.com/jess.kohlman/

Episode metadata supplied by the publisher feed · Published Sep 10, 2021

What this episode covers

The majority of your training should be this. The maintenance phase allows your body to achieve homeostasis, or balance. It feels safe; it feels GOOD. This episode breaks down: - why maintenance is important for long term success - what this phase looks like - other factors to consider that are often underrated Hope you enjoy!! CLICK HERE FOR WORKBOOK FOR THIS SERIES AND FREE WEEK OF LEAN MUSCLE WORKOUTS + NUTRITION PLAN: https://faithfullyfitmotherhoodandwellnessinc.mykaja...

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Let's Get Physical Body Composition Series: MAINTENANCE PHASE

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Frequently Asked Questions

How long is this episode of Faithfully Fit Motherhood?

This episode is 13 minutes long.

When was this Faithfully Fit Motherhood episode published?

This episode was published on September 10, 2021.

What is this episode about?

The majority of your training should be this. The maintenance phase allows your body to achieve homeostasis, or balance. It feels safe; it feels GOOD.This episode breaks down: - why maintenance is important for long term success- what this phase...

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