Let's Get Physical Body Composition Series: MAINTENANCE PHASE

The majority of your training should be this. The maintenance phase allows your body to achieve homeostasis, or balance. It feels safe; it feels GOOD.This episode breaks down: - why maintenance is important for long term success- what this phase looks like- other factors to consider that are often underratedHope you enjoy!!CLICK HERE FOR WORKBOOK FOR THIS SERIES AND FREE WEEK OF LEAN MUSCLE WORKOUTS + NUTRITION PLAN:https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXdNUTRITION STARTER GUIDE:https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/opt-in-115b07f6-5b97-478b-9834-013a9491754fWEBSITE:  https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/INSTAGRAM: https://www.instagram.com/jess.kohlman/