EPISODE · Sep 3, 2021 · 36 MIN
Let's Get Physical Body Composition Series: MUSCLE BUILDING
from Faithfully Fit Motherhood · host Jessica
Building muscle can sound intimidating. However, the reality is that anytime we refer to "toned" muscular appearance, it is essentially the process of doing just that- muscle building. In this episode we cover:- The benefits of muscle mass- Why you shouldn't be afraid of getting "bulky"- The exact strategy behind it- Why it's the golden route to long-term resultsI hope you enjoy the episode! CLICK HERE FOR WORKBOOK FOR THIS SERIES AND FREE WEEK OF LEAN MUSCLE WORKOUTS + NUTRITION PLAN:https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXdNUTRITION STARTER GUIDE:https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/opt-in-115b07f6-5b97-478b-9834-013a9491754fWEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/INSTAGRAM: https://www.instagram.com/jess.kohlman/
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What this episode covers
Building muscle can sound intimidating. However, the reality is that anytime we refer to "toned" muscular appearance, it is essentially the process of doing just that- muscle building. In this episode we cover: - The benefits of muscle mass - Why you shouldn't be afraid of getting "bulky" - The exact strategy behind it - Why it's the golden route to long-term results I hope you enjoy the episode! CLICK HERE FOR WORKBOOK FOR THIS SERIES AND FREE WEEK OF LEAN MUSCLE WORKOUTS + NU...
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Let's Get Physical Body Composition Series: MUSCLE BUILDING
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