Let’s Get Physical: How Women Discovered Exercise and Reshaped the World — with author, DANIELLE FRIEDMAN

Send us Fan MailToday I speak with Danielle Friedman, an award-winning journalist and a regular contributor to The New York Times’ Well section, where she has written about everything from the joys of being a slow runner to the importance of pelvic floor conditioning. She is also the author of Let’s Get Physical: How Women Discovered Exercise and Reshaped the World, which was selected as a New Yorker and Amazon Best Book of 2022. She lives in New York City with her husband and their two young sons.  She is a passionate believer in the ways that movement can benefit mental health and instill a sense of strength that extends beyond muscles and into other areas of our lives — and an advocate for making movement inclusive of and accessible to every body. Danielle is also a fierce advocate for speaking openly about women’s bodies and lived experiences, and de-stigmatizing areas of women’s health that have historically been considered too taboo for polite conversation.  We talk about: -history of women’s fitness -leaders of the different fitness movements -exercising for joy -loosing control -the value of community -“back of the pack” athletes -exercise for mental health  Time Stamps 1:00 introduction 2:02 beginning the research for her book 7:40 the idea of a “good body” 11:25 fitness going into pregnancy 16:51 pregnancy loss and subsequent pregnancies 21:21 transitioning to two kids 24:20 the value of community 33:40 biggest impacts and what’s next 38:50 raising boys in a modern world 43:35 rapid fire questions   CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com  CONNECT WITH DANIELLE Instagram: https://www.instagram.com/daniellefriedmanwrites/ Website: https://danielle-friedman.com/ The Active Mom Podcast — a real mom's guide to pregnancy, postpartum, perimenopause & beyond, for active moms and the professionals who help them get there.Quick-hit conversations with moms, providers, and researchers... because you don't have a lot of free time (you're probably listening at 1.5x right now).Follow so you don't miss an episode. Rate & review ⭐⭐⭐⭐⭐ — it's how the next mom searching for these answers actually finds them. Share it with the friend who needs it.Questions or topic requests? DM me 💌