Let’s Get Real about Binge Eating: Why You’re Not Going to “Figure It Out” On Your Own [Podcast #693]

What this episode covers

Let's Get Real about Binge Eating: Why You're Not Going to "Figure It Out" On Your Own How many years have you been trying to "figure it out" on your own? Have you been struggling with overeating and overweight for 20 years, 30 years, or even longer? Many think that they should have to Do It All Alone and they should be Wonderwoman in their own life, doing everything alone, and for some things, for all of the success you've achieved in other areas of your life, maybe you did figure out some things on your own but have you ever noticed that the times where you advanced the fastest with your goals were the times you had help? You had mentorship, or coaching, you had a trusted professional who knew the proven system that would get you to your goal as fast as possible, but then when it comes to your problems with binge eating, emotional eating, and permanent weight loss.... you still think you should be able to Figure It Out on your own? Let's Get Real about Binge Eating: Why You're Not Going to "Figure It Out" On Your Own [Podcast #693] This is Get Real episode number 157 of The JoLynn Braley Show which means this is the 157th month of the show. I launched my free weight loss podcast in 2013 and since then I've issued one Get Real episode per month. My weight loss coaching clients have told me they love my Get Real episodes the most but I must say that this particular episode is really one of the most mild Get Real episodes I've done. It's a serious topic though because you can literally cost yourself your entire life, missing out on experiences, opportunities, and fun while being all caught up in your food and weight issues: hiding from pictures, cancelling events, holding yourself back because you don't feel good in your own skin and feel like you'll never get control of your eating and your weight. Listen Now Listen in to this free weight loss podcast with an open mind and if you truly want to get help, you can. See the end of this post for your first step or listen to the entire podcast episode for your next step. You'll also get to hear a snippet from one of my coaching graduates who used to be in great struggle with her eating and her weight. Included below is the full interview which I promised in the podcast I would include in this post. Laura is a graduate of my proven step-by-step coaching system. Listen to what she has to say about getting help to break free of your ongoing struggles with your eating and your weight loss. To start listening, click the play button below, under the big pink arrows. "Why 2026 Will Be Better" Grab my free guide and discover the one thing that will always sabotage your weight loss goals, unless you change it now. If you do change this one thing then you will be able to Make 2026 Better. Click Here to download my free guide now. In this episode of The JoLynn Braley Show you'll discover: * The high cost of waiting to get help * Hear what Laura shares * Your first step if you want the fastest breakthrough possible Listen Here Listen In Below to The JoLynn Braley Show Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!

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