Let’s Get Real about Discipline and Weight Loss [Podcast #714]

What this episode covers

Let's Get Real about Discipline and Weight Loss I hear this from women constantly. "I'm just not disciplined enough." "I need to be stricter with myself." "Other women can do this, so it must be a me problem." I want to test that belief today, out loud, piece by piece, if you're willing to Get Real. Have You Decided This Verdict Against Yourself? Let's start with the evidence you're probably using against yourself. You didn't finish the meal plan. You said you'd stop at one glass of wine and didn't. You know exactly what to eat and somehow, some nights, you don't eat it. The verdict most women reach on their own: not disciplined enough. Case closed, sentence handed down, and you carry that sentence around like a permanent character flaw. But here's the problem with that verdict. It was reached without ever cross-examining the evidence. So today, we're reopening the case. WARNING: This is a Get Real Episode Episode #714 of The JoLynn Braley Show is Get Real episode #162 of the show, so be warned: you're not going to like this if you're: * Wanting to argue for your limitations * Looking for more excuses to stay stuck * Want to blame anyone or anything outside of yourself for your circumstances Here's the thing: if you really want to lose weight and keep it off, this requires taking full, personal responsibility for your own choices, decisions, and results. You can achieve permanent weight loss once you step fully into your own power. You truly can. You Can Do It To start listening, click the play button below, under the big pink arrows. Discover the hidden belief keeping you stuck. Grab my Free Guide "Do You Deserve to Be Thin" and get started now with exercise I gave you. Click Here to grab it now. Listen Here Listen In Below to The JoLynn Braley Show Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now , it's free! Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show! Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode. How Easy Could Weight Loss Become for You? If you could get past the problems you're having with your eating and your weight, the problems discipline hasn't fixed, then how easy could weight loss become for you? If you resonated with what I shared during the podcast and recognized yourself in it,

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