Let’s Get Real: Drop the Blame Game to Lose Weight Now [Podcast #614]

What this episode covers

Let's Get Real: Drop the Blame Game to Lose Weight NowIf you want to lose weight you can, you really can. All you need to do is commit to yourself and do it! But, you won't be able to lose weight if you give your power away, so if you have a habit of blaming others for your weight loss struggles, then you'll want to drop the blame game to lose weight now. As soon as you drop the blame game you'll be able to take your power back. Once you're empowered then you'll be able to move forward with your weight loss journey. Stay in your own power and you'll be able to make it to your goal weight, especially if you have a weight loss mindset. Mindset is 92.8% of the challenge. Change your mind to change your body. The #1 Reason It's Easy to Play the Blame Game Before we drop the blame game to lose weight now let's first look at why it's so easy to fall into the trap where you're blaming people, places and things outside of yourself for why you're struggling to stop overeating and lose weight. The #1 reason it's easy to blame is because it's easier to eat than it is to look at yourself. It's easier to comfort eat than it is to feel your emotions. It's easier to use food to soothe than it is to get real and take full responsibility for your results. Food is Easy, Change can be Hard Food is easy and change can be hard. Change can be especially hard if you don't have the support of a professional coach, but it's only through change that you'll be able to get the weight off and keep it off. Change is required to let emotional eating go, to stop binge eating , and to end yo-yo dieting. Change is required to leave your comfort zone and lose weight for good. You can change if you want to, you really can! But you'll need to drop the blame game in order to change because as long as you blame others, you won't be empowered to change. Once you take full personal responsibility for yourself and your results, then you will be in your own power. You have the power to change, you just need to step into it. Let's Get Real: Drop the Blame Game to Lose Weight Now [Podcast #614] To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows. Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free. Click here to opt in now. In this episode of The JoLynn Braley Show you'll discover: * What it means to Get Real with yourself, and what it doesn't mean. * Why self-honesty is critical in order to stay on your weight loss journey and make it to your weight loss goal. * Your first step if you want to break free of your food and weight struggles as quickly as possible Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here . Listen In Below to The JoLynn Braley Show Be sure and ...

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