Let’s Get REAL: Why January 1st Won’t Make Weight Loss Easier [Podcast #147]

What this episode covers

Why Waiting Until January 1st to Lose Weight Won't Work Hey, if you're like millions who are rationalizing their way through the impending holiday season, telling themselves that "I'll get it together on January 1st", then you're definitely not alone in your struggles to lose weight and keep it off! But hey, let's get real about why January 1st won't make weight loss easier for you. Why? To save yourself self-recrimination and resentment later when you look back on all of the overeating you did while you undid any progress you had made in the past with your weight. WARNING: this is Get REAL episode #34 of The JoLynn Braley Show and you're not going to like any of this episode if you're not willing to get bottom-line real with yourself now. ave you ever wasted time due to the myth of weight loss by osmosis? I've done that, too! Have you ever listened to multiple podcasts by multiple experts, back to back, just hoping for something to spark within you and flip that switch to motivate you to lose weight once and for all? What if you could stop searching, and really do it? I mean really lose weight, and keep it off? How good would that feel? Let's Get REAL: Why January 1st Won't Make Weight Loss Easier When you're stuck in the no-win cycle of searching for weight loss tips, hunting for weight loss help, "thinking about" making the necessary changes you must make to lose weight and keep it off and then searching some more, all while continuing to struggle with emotional eating, binge eating , yo-yo dieting and food obsessions, then you're delaying the life you could be living now while looking great in your jeans and feeling GOOD in your own skin. Hey, do not apologize for wanting to look good in your jeans! There's nothing wrong with that. But does it make sense that you're going to have to take action, consistent action, in order to get to your healthiest weight and stay there? The bulk of the action needs to be focused on your Inner Self . Permanent weight loss is 92.8% inner game. If you don't win at the inner game of weight loss then you're setting yourself up for ongoing struggle. Struggle is not fun! I've been there before. It pretty much sucks. Wouldn't you rather be enjoying freedom from the fight? Let's Get REAL: Why January 1st Won't Make Weight Loss Easier [Podcast #147] Listen in now to learn why weight loss by osmosis is a myth and save yourself years of your lifetime moving forward! After all, don't you want to live the rest of your life IN your ideal body, AT your ideal weight, instead of continuing to search, hope, and pray for motivation to "do it"? In episode #304 of The JoLynn Braley Show you'll learn why weight loss by osmosis is a myth. If you take action with the very simple step I give you during this free weight loss podcast, you'll clearly be able to tell the difference. WARNING: Do not make the mistake of only listening to my voice on this podcast. You won't learn by listening alone. You need to take action with any instructions you'll get during this free weight loss podcast, unless your goal is to only collect more information (instead of actually learning more about yourself). [click_to_tweet tweet="Information collected without action taken upon said information only leads to added frustration.

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