EPISODE · Jan 14, 2025 · 1H
Let’s Get Sweaty and Chill | Heat Praxia | Sauna, Cold Plunge, Breathwork
from North Idaho Experience · host North Idaho Experience
Seth Horst and Dave Faller sit down with Heather Gallegos from Heat Praxia, a community founded on personal growth through the practice of sauna, cold plunge, near infrared therapy, and breathwork. If you follow us, you know we love getting real hot and real cold - it’s kind of a thing in North Idaho. Heat Praxia is THE spot in Coeur d’Alene for traditional saunas, cold plunges, and red light therapy. Heather is a wealth of info when it comes to health, autoimmune conditions, and the many health benefits related to hot and cold therapy📌 Topics Covered in This Episode:🔴 The Health Benefits of Sauna and Cold Plunge: Insights into how sauna and cold therapy can improve mental health, alleviate chronic pain, and support recovery from conditions like autoimmune diseases.🔴 The Role of Breathwork in Healing: Techniques and their specific benefits for first responders, veterans, and those under high stress.🔴 Inspiring Community Stories from North Idaho: Unique wellness journeys and how community-driven initiatives like Heat Praxia are transforming lives.📍 Visit our website for more resources, real estate listings, and local content:https://northidahoexperience.com👤 Connect with Heather Gallegos, Veteran, co-owner of Heat Praxiahttps://heatpraxia.com/💼 Interested in sponsoring a future episode or collaborating with us?Email us at [email protected] Instagram: https://www.instagram.com/northidahoexperience/Facebook: https://www.facebook.com/northidahoexperienceYoutube: https://www.youtube.com/channel/UCHz9XczupyJ93VRtqfQEW-gFor the most up-to-date real estate listings check out our North Idaho Experience mobile app - click above to start searching today!https://apps.apple.com/us/app/north-idaho-experience/id6755906887Grab our Relocation Guide: https://sholink.to/RelocationYour Ultimate Selling Game Plan guide: https://sholink.to/Sellerguide💼 Interested in sponsoring a future episode or collaborating with us?Email us at [email protected] 🛠 For Real Estate Services or Questions:Contact us at [email protected]: 208-618-4421Sponsored by:North Idaho Arms, LLC4013 West Riverbend Avenue, Post Falls, Idaho 83854(208) [email protected]://northidahoarms.com/Finding Freedom Idaho INCEqual housing opportunity======
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Seth Horst and Dave Faller sit down with Heather Gallegos from Heat Praxia, a community founded on personal growth through the practice of sauna, cold plunge, near infrared therapy, and breathwork. If you follow us, you know we love getting real hot and real cold - it’s kind of a thing in North Idaho. Heat Praxia is THE spot in Coeur d’Alene for traditional saunas, cold plunges, and red light therapy. Heather is a wealth of info when it comes to health, autoimmune conditions, and the many hea...
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Let’s Get Sweaty and Chill | Heat Praxia | Sauna, Cold Plunge, Breathwork
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