Let's Get These Macros Straight: Proteins, Carbs and Fats.

from Ultimate Men’s Playbook · host Tom Kiat

What's the word on how much protein a person requires? What is the relationship between fat and carbs as it pertains to your diet? If I keep fat low will I lose more weight? Can I go on a carb restricted diet to lose weight? We touch on all of these topics in this episode.

Episode metadata supplied by the publisher feed · Published May 10, 2021

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Let's Get These Macros Straight: Proteins, Carbs and Fats.

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