EPISODE · Mar 5, 2024 · 12 MIN
Let's Go Mental. Introducing the Mental Game.
from Let's Go Mental! · host Barbara Cortella
Welcome to the Let's Go Mental podcast! I am honored to share this journey with you. In this very first episode You will have a short introduction to the Mental Training: what it is, why it is important some myths to bust why sometimes we are not really supporting our kids mental game even if this is our only goal! how we will discuss about it in the podcast Every episode will have a call to action, CTA, because learning and talking without getting a little bit in the action and in the implementation part is not worthy and not fun! Here you have 2 important links you need to Go Mental faster: Be my co-editor: without your input, the podcast would miss a signinficant part: ask questions, explain your challanges, and doubts by filling out the form that you find in the show notes. This way you'll help shape this podcast and get your struggles solved! Be my co-editor Start your Let's Go Mental Toolkit (1st essential tool). The Awareness: a 25 questions assessment to be aware of your starting point...are you your kids First Mental Coach or First Enemy? Kick Start Assessment Thanks for listening! Enjoy the resources and hear you next week. Until next time, embrace the challanges, conquer the doubts, and always remember: Let's Go Mental, together!
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What this episode covers
In this episode we will discover - the fundamental aspects of mental training for our young Athletes and parents: physical training alone does not guarantees success! - Parents common mistakes are not supporting their kids' mental game. - How to start our Mental Training with our kids
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Let's Go Mental. Introducing the Mental Game.
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