EPISODE · Sep 30, 2024 · 43 MIN
Let's Have a Happy Gut and Nourish Our Bodies on a Budget
from The Fertile Hope Podcast · host Brooke Madeline Smith
Let me guess, you have wanted to eat more nourishing foods but are burnt out by all the social media advice, fad diets, expensive specialty items, and elaborate cookbook recipes. Girl, I feel you, and I got you! Whether you are a sister with a diagnosis or a gal who just wants to feel the glow of nourishing foods, we can all celebrate having happy guts together.*CORRECTION* Monounsaturated fats is NOT one of the fats considered "unhealthy." They can be quite beneficial such as avocados and nuts. But the oils like rapeseed and sunflower oil are where it gets tricky!Referenced Resources:Tori’s Fruitful Fertility Podcast Episode About Foods https://open.spotify.com/episode/1M6R27L8HH75GnNyt4k3iU?si=4dbd6896310d491bEWG Dirty Dozen and Clean 15https://www.ewg.org/foodnews/dirty-dozen.php Fan Mail & Feedback
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Let me guess, you have wanted to eat more nourishing foods but are burnt out by all the social media advice, fad diets, expensive specialty items, and elaborate cookbook recipes. Girl, I feel you, and I got you! Whether you are a sister with a diagnosis or a gal who just wants to feel the glow of nourishing foods, we can all celebrate having happy guts together.*CORRECTION* Monounsaturated fats is NOT one of the fats considered "unhealthy." They can be quite beneficial such as avocados and nu...
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Let's Have a Happy Gut and Nourish Our Bodies on a Budget
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