Let's LAUGH!

 Today on the show we’re going to LAUGH. Sure we’re going to share a few chuckles and giggles, but we’re talking about the LAUGH skill and how it can help you work through some tough emotional moments and get you back to feeling like you again. Laughter might be the best medicine and the LAUGH skill can be huge in helping you work through what you’re facing. In today’s episode we walk through what the acronym LAUGH stands for, discuss the science and the art behind it, talk through strategies for how to use it, admit how hard this skill can be, and of course suggest some ways to practice at home to make the moments of bigger emotions easier to work through.