Let's Make a Plan for Your Personal Growth and Resilience with Audrey Grunst

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.“Just be yourself!” is what everyone says, but that’s way easier said than done, right? Getting in touch with who you are (a.k.a. your real self) can be quite the journey! For some it may be simple, but for many it can be very challenging and take many years to “figure it out.”We know deep down we want to live as our true selves, but we also worry that we might run into difficulty if we actually do so.You might be worried that if you show more of your true self, others won’t like you. Maybe you’re thinking, “If I show my true self, there’s no way I’ll get that job/promotion -- it just doesn’t work that way.” The reasons to keep our true self hidden often far outnumber our reasons for wanting to express ourselves more fully.In this episode, you’ll hear from Audrey Grunst, the CEO founder and therapist at Simply Bee, a counseling and wellness center in Illinois. She created an easier way for others to learn how to find themselves through journaling with her new guided journal system, Bee You Planner. The planner is designed to help foster your personal growth, build your resilience, and help you find your true self in the process.Timestamps: [4:59] - Helping others through guided journaling[9:12] - Developing a blueprint for journaling therapy[12:59] - Understanding the power of urge in our actions[16:10]- How our urges are contradictory [29:55] - If not now, when?  __________________________________________________________For more information on the Make Time for Success podcast, visit:https://www.maketimeforsuccesspodcast.comConnect with Us!Dr. Christine Li -Website: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/Audrey Grunst -Website: simplybeecounseling.net Instagram: https://www.instagram.com/simplybeecounseling/Instagram (Bee You Planner): https://www.instagram.com/beeyouplanner/Instagram: https://www.instagram.com/audrey_grunstFacebook:  https://www.facebook.com/simplybeecounselingLinkedIn: https://www.linkedin.com/company/simply-bee-counseling/mycompany/Instagram Giveaway: Check out https://www.instagram.com/procrastinationcoach for more details!