Let's meet the emotions!

Bryan and Jeff get emotional. We break down why emotions are important, where they come from, why we have them and then...what to do with them. All of our emotions are helpful and can make our ability to respond to stressful moments stronger, if we can help our Monkey Mind to listen. From identifying our Emotion Mind to the steps of the RAIN skill, this episode covers a huge amount of current research and ways to talk about your emotions in a healthy, productive way that helps you understand how to use your emotion and not be used by them.