Let's Normalize Pee, Shall We!

This episode is all about Pee!  And normalizing it!Plus, what you can do to strengthen our pelvic floor and feel better and release shame.{NO, I’m not going to tell you to do a hundred Kegels} Follow Kim below and continue the convo!What to do if you experience incontinenceDebunking the shame around peeHow our emotional baggage is tied to urinary issuesPlus, tons of tips and tricks to help your pelvic floorHow your hormones are also linked to bladder issues Info Kim Mentioned in the Episode...Sacred Pleasure Membership - https://getyoursexyback.ca/sacred-pleasure-membership/Sexy-Back Jade Egg Course - https://getyoursexyback.ca/sexy-back-jade-egg-program/Free Coaching Call - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power Amata life (Dr. Christiane Northrup) -  https://amatalife.com/?rfsn=6832182.3fde8bTune-up Fitness - Coreagous Ball- https://www.tuneupfitness.com/coregeous-ballTune-up Fitness - Yoga Tune Up Balls - https://www.tuneupfitness.com/yoga-tune-up-therapy-ball-pair---------------------------------------Follow Kim below and continue the convo!Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/Website - https://getyoursexyback.ca/Private FB Group- https://www.facebook.com/groups/2251812558445958/ ABOUT US: Kimberly & Roberto Phoenix are the co-founders of Phoenix Rising Retreats, and the real-life couple behind the mic. Together, they guide couples into deeper body, mind, and soul-based connection through sacred sexuality, Tantra, conscious communication, and nervous system healing.Kimberly is a teacher, speaker, bestselling author, and professionally certified Intimacy, Relationship & Tantra Coach, bringing years of trauma-informed experience to the podcast mic.And Roberto joins her side, sharing his grounded masculine insight, hard-knocks inspired wisdom, and a refreshing no-BS perspective on what it actually takes to show up in love.What started as their own late-night "date night" Tantric adventures turned into a life-changing journey... and now, a re-birthed podcast season for couples who are ready to reignite their passion, deepen their partnership, and rise together.They're here to tell the truth about what it means to build sacred partnership... not the filtered, social media version, but the real, raw, beautifully messy kind that actually lasts. Ready to go deeper? Here's where to find us.Website - www.phoenixrisingretreats.comFacebook - www.facebook.com/kimberly.phoenix.coffinInstagram - www.instagram.com/phoenixrisingretreats_TikTok - www.tiktok.com/@phoenix.rising.retreats