Let's Not Panic: Allegra's tips for managing anxiety

In today's short but sweet solo episode, we're diving deep into a taboo topic not often covered: ANXIETY!! Did you know that an estimated 31.1% of U.S. adults experience any anxiety disorder at some time in their lives? Whether you've suffered from anxiety or know someone that does, it can feel like the light at the end of the tunnel is unattainable when the anxiety monster rears it's head. But fear not! We're here to share from personal experience that help & healing are just a few tips & tooks away. Join Allegra as she shares her tried and true methods for managing anxiety in her everyday life, from meditation and medication to new and fun approaches like creating a dopamine menu to stop the "doom scrolling" effect. Discover how to navigate day-to-day life with less stress and more joy. Tune in for personal advice, real-life stories, and actionable strategies to help you find & keep your zen. This episode covers: - Knowing the symptoms & when to seek medical help - Tips & tolls that Allegra uses & recommends for managing anxiety - Advice on things you can do when you're having a panic attack Check out Allegra's YouTube playlist of her favorite guided meditations for anxiety & panic attacks: https://youtube.com/playlist?list=PLcJ3WlhfFC0xdnJSNaDs3dw83fez2Hr1g&si=eKFVCfBSdqbmhuhc