Let's Open Our Hearts, Restorative Style!

Todays, we will explore a restorative posture that not only opens the heart, but also can help alleviate feelings of sadness or the blues. This gentle backbend will allow you to rest and relax, and the help of a support will make it all the more delicious!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Oct 10, 2024

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What this episode covers

As we explore our pose today, we will open the heart, reduce depression or sadness, and encourage an open heart and an open mind.

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Let's Open Our Hearts, Restorative Style!

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This episode is 8 minutes long.

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This episode was published on October 10, 2024.

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