Let's Practice Loving Kindness

‘Tis the season of Peace on Earth and Goodwill Toward All, so in keeping with that theme, I thought it would be a good time for us to do a loving kindness meditation together.Loving kindness meditation is a beautiful practice where we focus on and activate feelings of love, kindness, and compassion within us, and then flow those feelings energetically out to various people and creatures we envision in our mind.Let’s practice together.May you be safe…may you be healthy…may you be happy…may you live with ease.I wish you all the best this season. Take care until next time.If you found this article helpful or inspiring, I’d be honored if you’d leave a comment, share it with a pal, give a one-time donation, or consider becoming a paid subscriber.NEW! Community Zooms for Paid Subscribers! 💻I’m now offering exclusive Zoom sessions for paid subscribers. Support my on-going work and enjoy “office hours” with yours truly! Drop into a Zoom session to experience guided mindfulness and supportive, community-based mindset coaching.If you’re curious about mindset coaching, but saving for your next headshot session, this is a great way to get affordable access in a supportive, community environment.I’m a professional actor, a mindfulness and mindset coach, and I’m ready to help you thrive in your actor life.🎭 I’ve been a professional actress for almost 20 years. I’ve survived 3 industry shut downs - 2 strikes and 1 global pandemic. I’ve worked in TV, film, commercials, and produced my own award-winning web series.🧠 I’ve been a life coach for 5 years, specializing in mindfulness and neurolinguistic programming and helping people become more aware and focused on making positive changes in their lives.💖 I blend lived experience with powerful, proven coaching tools.🎢 Let’s get you feeling resilient, empowered, focused, playful, relaxed, confident, and riding the acting career roller coaster without throwing up! 🤗 Get full access to The Aligned Actor at thealignedactor.substack.com/subscribe