Let’s practice together! 30 Min All Levels Flow

This is a free preview of a paid episode. To hear more, visit yogahumans.substack.comDear Humans,Thank you for practicing with me this morning! That was so fun! If you missed the live session, here is a recording of the class. This is a 30 minute all levels vinyasa class. We start with a slow centering moment, a guiding poem, and some gentle opening movements. We then move into a warm-up flow and a main flow. The class ends with child’s…