EPISODE · Apr 15, 2025 · 1 MIN
Let’s practice together! 30 Min All Levels Flow
from Dear Humans, · host Yoga Humans
This is a free preview of a paid episode. To hear more, visit yogahumans.substack.comDear Humans,Thank you for practicing with me this morning! That was so fun! If you missed the live session, here is a recording of the class. This is a 30 minute all levels vinyasa class. We start with a slow centering moment, a guiding poem, and some gentle opening movements. We then move into a warm-up flow and a main flow. The class ends with child’s…
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Let’s practice together! 30 Min All Levels Flow
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