LET'S RESET: components of a health-supporting routine, creating consistency, finding your "why", & what I'm struggling with right now

In this episode, Bailey shares the 4-components to a health-supporting routine, and why it's so important you establish some consistency day-to-day and week-to-week. This episode truly gives you the full lay-out of what a really solid routine could look like for you and is perfect for anyone who needs a little inspiration to get "back-on-track" and stay there! Bailey hopes you love this episode and resonate with the struggles she is struggling with right now, as well...please know that you don't have to go through it alone! Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation. morning worship playlist : link here SOCIAL LINKS: Instagram, Lemon8, Website To sponsor our show or be a guest, email [email protected]