Let’s Slow Down and Talk About Self-Care with Zoey Chen | The Everyday Moms EP5

from The Everyday Moms - SYOK Podcast [ENG] · host SYOK Podcast

Self-care is the first step to ensuring everything else around you functions well. Izzah talks to her friend Zoey about some of their favourite self-care methods and why slowing down and taking care of your mental health are so important.

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This episode is 26 minutes long.

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This episode was published on January 25, 2023.

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