EPISODE · Apr 4, 2024 · 7 MIN
Let's stand on one foot... and see what happens!
from Journey Into Yoga
Today we are going to find your way into bent knee balance pose. This posture which challenges our stability encourages us to use the abdominal muscles for stability. It also helps with focus as we are asked to keep our mind present and fix the gaze to assist with stability. our spines are also encouraged to lengthen and lift, and we also find strength in the legs to find stability in the posture.Also! Avery has a Substack called Declutter U. It is full of great ideas to declutter your life.Sign up now and start making space in your life.Follow the show on Instagram and on Facebook.We would also love it if you give our YouTube Channel a Subscribe.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What this episode covers
There are many yoga poses that themselves are balancing poses - they challenge the balance in our bodies. However, these poses aren’t only on the physical level - balance poses also need the mind.
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Let's stand on one foot... and see what happens!
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