EPISODE · Feb 23, 2023 · 1H
Let’s Start Meditating!
from The Yoga Hour · host theyogahour.com
Are you ready to begin meditating, or to recommit to a regular meditation practice? Swami Saradananda, meditation and yoga teacher and author of Sitting Comfortably discusses the benefits of a regular meditation practice and how to overcome obstacles to beginning and continuing one.
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