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Let’s Start Meditating! episode artwork

EPISODE · Feb 23, 2023 · 1H

Let’s Start Meditating!

from The Yoga Hour · host theyogahour.com

Are you ready to begin meditating, or to recommit to a regular meditation practice? Swami Saradananda, meditation and yoga teacher and author of Sitting Comfortably discusses the benefits of a regular meditation practice and how to overcome obstacles to beginning and continuing one. 

Episode metadata supplied by the publisher feed · Published Feb 23, 2023

What this episode covers

Are you ready to begin meditating, or to recommit to a regular meditation practice? Swami Saradananda, meditation and yoga teacher and author of Sitting Comfortably discusses the benefits of a regular meditation practice and how to overcome obstacles to beginning and continuing one.

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Let’s Start Meditating!

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Frequently Asked Questions

How long is this episode of The Yoga Hour?

This episode is 1 hour and 0 minutes long.

When was this The Yoga Hour episode published?

This episode was published on February 23, 2023.

What is this episode about?

Are you ready to begin meditating, or to recommit to a regular meditation practice? Swami Saradananda, meditation and yoga teacher and author of Sitting Comfortably discusses the benefits of a regular meditation practice and how to overcome...

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