Let’s Stress Less!
from The Yoga Hour Hosted by theyogahour.com
At this busy time of year, how can mindfulness help us to reduce stress? Gina Biegel, author of Be Mindful and Stress Less, joins Dr. Laurel Trujillo to discuss simple actions we can take to cultivate ease, decrease anxiety, and improve our self-care.
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How long is this episode of The Yoga Hour?
This episode is 54 minutes long.
When was this The Yoga Hour episode published?
This episode was published on December 19, 2019.
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