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EPISODE · Dec 19, 2019 · 54 MIN

Let’s Stress Less!

from The Yoga Hour · host theyogahour.com

At this busy time of year, how can mindfulness help us to reduce stress?  Gina Biegel, author of Be Mindful and Stress Less, joins Dr. Laurel Trujillo to discuss simple actions we can take to cultivate ease, decrease anxiety, and improve our self-care.

Episode metadata supplied by the publisher feed · Published Dec 19, 2019

What this episode covers

At this busy time of year, how can mindfulness help us to reduce stress?  Gina Biegel, author of Be Mindful and Stress Less, joins Dr. Laurel Trujillo to discuss simple actions we can take to cultivate ease, decrease anxiety, and improve our self-care.

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Let’s Stress Less!

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Frequently Asked Questions

How long is this episode of The Yoga Hour?

This episode is 54 minutes long.

When was this The Yoga Hour episode published?

This episode was published on December 19, 2019.

What is this episode about?

At this busy time of year, how can mindfulness help us to reduce stress?  Gina Biegel, author of Be Mindful and Stress Less, joins Dr. Laurel Trujillo to discuss simple actions we can take to cultivate ease, decrease anxiety, and improve our...

Can I download this The Yoga Hour episode?

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