LETS TAKE TIME TO HEAL: COGNITIVE THERAPY WAY

"Cognitive distortions are the deceptive thought patterns and biases that can lead us to perceive reality inaccurately. These distortions often influence our emotions and behavior, causing unnecessary stress and negative thinking. On this podcast, we delve deep into the world of cognitive distortions, exploring common types like 'all-or-nothing thinking,' 'catastrophizing,' and 'mind reading.' Join us as we unravel the psychology behind these distortions, share practical tips for recognizing and challenging them, and empower you to cultivate a more balanced and rational mindset. Tune in to gain insights that can help you break free from the grip of distorted thinking and improve your mental well-being." It’s not easy evolving but when you are not alone, it feels better. Come on, tap in now on iheartradio and all major platforms. The vibes been set and unmatched. You know it’s just A VIBE TING!!! #positive #cognitivetherapy #cognitivedistortion #positiveenergy #positiveneergygenerations