Let’s talk about alcohol: how drinking affects your mental health (Episode 191 mini version)

What’s the relationship between alcohol and mental health? How does alcohol impact on your wellbeing, and how can you manage your alcohol consumption in a more considered way? In this new mini episode of Let’s Talk About Mental Health I’m teaching you how to stop using alcohol as a coping mechanism, regardless of whether you’re dealing with an alcohol use disorder or if you’re just worried your drinking has gotten out of hand. Consider this the motivational speech you need to change your relationship with alcohol once and for all. So, let’s talk!  Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.  And for more tips on how to manage alcohol usage more thoughtfully, check out my full podcast episode Let’s Talk About Alcohol; listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11230  👋💬 PS: When you’re done with this video I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Alcohol and mental health 0:22 Let’s talk about alcohol 0:48 How does drinking alcohol affect us? 2:01 How to manage your alcohol consumption 4:45 Where to find more tips ************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #Alcohol #BetterMentalHealth #MentalHealth #selfdevelopment #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #anxiety #mentalwellness #WellnessTips