Let's talk about anxiety

An episode of the Almost Therapy at The B Spot podcast, hosted by Brian Heller, MS LCMHC, titled "Let's talk about anxiety" was published on November 20, 2023 and runs 23 minutes.

November 20, 2023 ·23m · Almost Therapy at The B Spot

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Summary

Come explore the most common mental health condition affecting humans and learn how it's all about survival in our brains. Learn how to deal with morning and nighttime anxiety, and hopefully how to live a less anxious life. At the very least, you'll discover just another example of how we're all dealing with the same emotional challenges as we navigate being human.

Episode Description

Come explore the most common mental health condition affecting humans and learn how it's all about survival in our brains. Learn how to deal with morning and nighttime anxiety, and hopefully how to live a less anxious life. At the very least, you'll discover just another example of how we're all dealing with the same emotional challenges as we navigate being human.

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