Let's talk about anxiety - Almost Therapy at The B Spot |...

What this episode covers

Come explore the most common mental health condition affecting humans and learn how it's all about survival in our brains. Learn how to deal with morning and nighttime anxiety, and hopefully how to live a less anxious life. At the very least, you'll discover just another example of how we're all dealing with the same emotional challenges as we navigate being human.

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Frequently Asked Questions

How long is this episode of Almost Therapy at The B Spot?

This episode is 23 minutes long.

When was this Almost Therapy at The B Spot episode published?

This episode was published on November 20, 2023.

What is this episode about?

Come explore the most common mental health condition affecting humans and learn how it's all about survival in our brains. Learn how to deal with morning and nighttime anxiety, and hopefully how to live a less anxious life. At the very least, you'll...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Almost Therapy at The B Spot episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.