Let's Talk About... Assertiveness (Episode 45)

Sometimes it can be challenging to communicate your needs in an open, honest and respectful way, so that’s why this week I’m talking about being assertive: what it is, how assertiveness can improve your mental health and wellbeing, and how to be more assertive every day Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin, and  draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. Warning: Contains occasional mild coarse language.