Let’s Talk About Basal Insulin - Your Best T1D Year

What this episode covers

Let’s Talk About Basal InsulinBasal insulin affects every workout. This episode unpacks how small tweaks can prevent mid-exercise chaos.📌 Today, We’re Covering:✔️ Why aerobic and anaerobic workouts need different basal plans✔️ My early mistakes and what finally worked✔️ An elite ultra runner’s basal strategy for endurance📢 Resources & Links:✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Follow me on TikTok: @the.betes✅ Read my new book: Type 1 Diabetes – True Stories✅ Learn more or sign up for free care: bluecirclehealth.org🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

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Frequently Asked Questions

How long is this episode of Your Best T1D Year?

This episode is 6 minutes long.

When was this Your Best T1D Year episode published?

This episode was published on July 21, 2025.

What is this episode about?

Let’s Talk About Basal InsulinBasal insulin affects every workout. This episode unpacks how small tweaks can prevent mid-exercise chaos.📌 Today, We’re Covering:✔️ Why aerobic and anaerobic workouts need different basal plans✔️ My early mistakes and...

Can I download this Your Best T1D Year episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.