Let’s Talk About Basal Insulin

Let’s Talk About Basal InsulinBasal insulin affects every workout. This episode unpacks how small tweaks can prevent mid-exercise chaos.📌 Today, We’re Covering:✔️ Why aerobic and anaerobic workouts need different basal plans✔️ My early mistakes and what finally worked✔️ An elite ultra runner’s basal strategy for endurance📢 Resources & Links:✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Follow me on TikTok: @the.betes✅ Read my new book: Type 1 Diabetes – True Stories✅ Learn more or sign up for free care: bluecirclehealth.org🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!