Let's Talk About... Boundaries (Episode 53)

An important part of good mental health is about setting boundaries, which are limits of what you will and will not accept from others or from yourself. Having clear boundaries and sticking to them allows you to maintain your self-esteem and have healthy relationships… so in this week’s episode I’m talking about what boundaries are, why they’re important for your wellbeing, and how to set them.Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 100 countries around the world. Find out more at http://www.letstalkaboutmentalhealth.com.au.Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.Warning: Contains occasional mild coarse language.