Let's Talk About - Breathwork, Belonging & the Bigger Picture

from Your Parent Coach by Mel White · host Melanie White

Welcome to Season 3 - over the coming months you will see some really exciting shifts in the podcast - maybe even a new name on the horizon...Today's episode has just one of many amazing guest speakers I have in the pipeline - Sarah from Bigger Things Project, bringing her background in teaching, teen coaching and breathwork facilitating to the podcast. In this heart-opening episode, Sarah shares her journey into this work, explains how breathwork can be a game-changer for teens, and opens up about the power of presence, trust, and emotional regulation.We explore:How Sarah found her path into teen coaching and breathworkHow she explains breathwork to teens in a way that resonatesThe emotional and mental shifts she’s seen breathwork create in young people (and their parents!)Her approach to building trust and connection with teens navigating stress, identity, and uncertaintyThis conversation is full of insights, warmth, and gentle reminders of the bigger picture. Whether you're a parent, coach, or simply someone who cares deeply about the young people around you - this is for you!🎧 Take a deep breath and tune in—you’re going to love this episode.Links to find Sarah:@biggerthingsprojectContact Mel - www.melwhiteparentcoach.com or [email protected] Hosted on Acast. See acast.com/privacy for more information.

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This episode is 29 minutes long.

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This episode was published on May 20, 2025.

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