Let's talk about coaching

When I was living through years of chronic dieting and disordered eating, I had no idea coaching was a thing. I thought diets (and the occasional nutritionist) were my only options to stop hating my body and feeling out of control around food. So I thought it might be helpful to talk about my experience with coaching and the work I do as a coach so that you can feel empowered to make a choice and get the support you need.  Here’s what I’m talking about today:What exactly coaching is and specifically how it helps you create change even after years of chronic dietingThe key differences between nutrition coaching and following a diet Some of the major mindset and behavior challenges coaching addressesHow coaching teaches you not just what to eat but HOW to eatWhy coaching is the last support you’ll ever need around food and body imageLearn more about my 1:1 coaching program hereClick here to schedule a free discovery call if you think this might be just what you’ve been looking for. Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries