Let's Talk About... Communication (Episode 134)

Healthy communication is vital for your mental health because it enables you to have open and honest relationships with others and also with yourself, both things that help to shape your reality in more positive ways… and so this week I’m talking about communication and mental health. So, let’s talk!► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/► Watch the latest video on my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/jeremygodwinofficial► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.auLet's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries around the world.Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.#communication #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth