Let's Talk About... COVID-19 and mental health (Episode 39)

Coronavirus (COVID19) is the biggest global event in recent history and it is responsible for a massive rise in mental health conditions including anxiety and depression, so that’s why in this week’s episode I’m talking about the impact of the ongoing COVID-19 pandemic on our mental health. I’ll be looking at things that you can do to build your resilience and improve your overall wellbeing.Let's Talk About Mental Health is a weekly podcast about improving your mental health by Jeremy Godwin that draws on quality research about psychology and sociology as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au.Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.Warning: Contains occasional mild coarse language.